Ever get stuck in a spot where your anxiety is sky-high, but you’re surrounded with no real exit strategy? Maybe you’re at a work meeting or a concert with friends and the chances of you being able to slip away are slim to none. Yeah, me too. The trapped feeling that is quick to follow only makes things worse and harder to handle.
When it happens to me, it’s usually when I’m at work. My job can get pretty damn stressful at times and it takes all I have not to freak out. There are also times where it is calm and leaves me time to think. Sometimes when I think too much, my anxiety skyrockets but most times I still can’t walk away.
Having a coping skill with you everywhere you go can be the best way to combat anxiety and it might be easier than you think. To have a coping skill with you doesn’t necessarily mean you have to physically have something with you and let’s not forget that not every coping skill will work for every person–everyone is different, requiring different things to calm them.
That being said, here are five low-key coping skills to try next time you can’t step away…
This is a coping skill that is widely overlooked. Truth is, taking some deep breaths could be just what you need to keep yourself calm. Sometimes this is all I have at my disposal at work and while it definitely isn’t my first choice of coping skill, I make it work!
Deep breathing can help lower heart rate as well as relax the body’s muscles. Try following the inflating shape, syncing your breathing!
Fidget cubes are perfect for work meetings when you start getting restless but need to pay attention. They are discreet and can be used under a desk or table to keep from distracting others! I don’t currently have one of these but I really wish I did!
Aromatherapy is whimsical in nature due to its true variability. Different scents can trigger different responses. Carry a small spray or scent roller (or hand sanitizer in my case) of whatever scent gives you the relief you’re looking for! Some scents that promote relaxation and stress relief are lavender and eucalyptus. I, personally, carry eucalyptus spearmint hand sanitizer from Bath and Body Works with me.
Built up stress and anxiety can contribute to muscle tension along with everyday activities such as driving or working on a computer. Taking a minute to stretch and roll your neck can help relieve that tension and even improve your mood once that tension is lifted a bit!
I find myself stretching out and rolling my neck a lot lately so it definitely wasn’t a surprise when I got a massage last week and the masseuse told me my neck and shoulders were extremely tense and full of knots. However, when I do stretch it feels better at least for a little bit.
Slime may be a fun craft to do with kids, but I, a 25-year-old woman, love me some slime. In fact, I recently made some slime for myself with one of my best friends because she had bought a kit and we were bored! Now I use that slime all the time.
This is a coping skill that can help keep your hands busy and your mind focused on something other than what is around you. It can be made or bought in small batches so it has easy portability! I bought a mini one that I keep in my backpack!
Personally using four of these five coping skills, I am confident that they could work for others! All you have to do is give them a chance! The girls I work with use all of them, though they tend to tell me to shove it when I suggest they try deep breathing…
I’d love to hear what coping skills work for you, especially those for when you’re in a situation you can’t walk away from! Drop a comment below ↓
Until next time…